Beef steak in the oven

1 serving
15 min

How to bake beef steak in the oven? I recommend choosing only grain-fed beef for steaks with good marbling - a veined pattern of fat. The cut should be suitable for frying or baking. The result directly depends on the quality of the meat: from delight to complete disappointment. If you have a whole piece of beef, cut off the 2cm steak and only across the meat fibres. By the time the prig started

Heat a dry frying pan (without oil) with a non-stick coating over a high heat. Place the steak in the pan and fry for a minute over a high heat.

Then turn the steak over and fry again for one minute. We are trying to create a ruddy crust on the meat, which will preserve all the juices inside the steak and prevent it from drying out later on.

Transfer the steak to a low-sided baking tray (or roasting tin) without greasing it. And bake in an oven already preheated to two hundred degrees for five to ten minutes, depending on which roasting you prefer. I left the steak in the oven for ten minutes and got my favorite medium roast & quot; medium & quot; with light pink juice inside.

Be sure to cover the steak for about three minutes with foil after the heat treatment is over. So he rests and prepares for serving. Before serving itself, pepper and salt the steak to taste. I only use coarse sea salt for steaks. The cut photo shows how juicy my steak is! I think your men will also be happy;)