Coho salmon steak in a frying pan

3 servings
20 min

How to fry coho salmon steak in a pan? Prepare all the necessary ingredients. For this recipe, it is better to take not frozen, but fresh fish, otherwise the finished fish risks being dry. Spices and herbs can be chosen for your taste, thyme, thyme and rosemary are very well combined with fish. Instead of dill seeds, you can take ground coriander or cumin.

You can buy ready-made steaks or cut fish yourself, cutting into portions 2-2. 5 cm wide. Wash the steaks, dry on a paper towel, rub with salt and pepper on all sides and leave to marinate for 5-10 minutes.

For frying, it is better to use a grill pan, then the fish will turn out not only tasty, but also very beautiful. Brush the pan with vegetable oil and heat over a medium heat.

Put the rosemary sprigs in the oil and fry lightly for a couple of minutes to soak up the whole rosemary flavour.

Set the rosemary on the edge of the pan and lay out the fish steaks, sprinkle with the dill seeds and fry over a medium heat for 5-7 minutes.

Turn the fish to the other side and fry for about 5 more minutes. Steak readiness can be checked by sticking a wooden skewer or toothpick into it: if the juice that appears is transparent, then the fish is ready. When the fish is ready, turn off the heat and leave the steaks to reach in the pan for 10 minutes.

Serve the steaks on a table with fresh greens, watering with lemon juice. Enjoy your meal!