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Prepare these products. Squash is suitable for young people with a thin skin, you can take one medium or, like mine, two small ones. Sour cream can be taken of any fat content, hard cheese (I have Parmesan), but you can choose any to your taste. Garlic I indicate one clove, but you can add more, also to your taste. Prepare the tin or baking tray and turn on to heat the oven 180 degrees.